There may be a direct correlation between an individuals posture and structural abnormalities. For example, the way a person holds his head while sitting, standing or walking can result in misalignments of the vertebrae in the lower neck and upper back. Lancaster Chiropractic professionals can explain what is called forward head posture and how it can result in back pain and headaches.
In a view from the side, the person with good posture has his ear aligned with the middle of the shoulder. As chiropractors explain, for every inch forward from that ideal position the head is held, ten pounds of pressure are exerted against the neck and upper back. The effect of this unnecessary pressure is sometimes painful.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
According to research, that forward head posture can add enough leverage on the cervical portion of the spine to force the entire spine out of the correct alignment. That can have a detrimental effect on breathing. It can also lead to the development of a hump in the upper back, between the shoulders.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
Your first office visit will be spent compiling a medical history. An examination will be done on the entire spine. An x-ray will be used to clarify your condition.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
In a view from the side, the person with good posture has his ear aligned with the middle of the shoulder. As chiropractors explain, for every inch forward from that ideal position the head is held, ten pounds of pressure are exerted against the neck and upper back. The effect of this unnecessary pressure is sometimes painful.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
According to research, that forward head posture can add enough leverage on the cervical portion of the spine to force the entire spine out of the correct alignment. That can have a detrimental effect on breathing. It can also lead to the development of a hump in the upper back, between the shoulders.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
Your first office visit will be spent compiling a medical history. An examination will be done on the entire spine. An x-ray will be used to clarify your condition.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
No comments:
Post a Comment