Friday, March 24, 2017

Individualized Nutritional Planning With A Moorhead MN Chiropractor

By Kelly Blomquist


A chiropractor does a whole lot more than spinal adjustments. While some chiropractors may prefer to focus on keeping spines and other bones of the body in nearly perfect alignment, there are other chiropractors who pick and chose a few other areas of expertise that go beyond spinal adjustments.

Many of these doctors genuinely wish to teach their patients how understand the importance nutrition plays in their total body health. This is an area of special interest for some practices.

In America, almost 70% of adults are profoundly overweight, which could significantly affect the skeletal bones, those in the spine particularly. Obesity is said to shorten one's life span by contributing to conditions like kidney disorders, diabetes, high blood pressure, arthritis, heart disease, and more.

Chiropractic solutions are designed to help patients learn a better way of eating, educate them on making healthy food choices, and preparing meals wisely. They also teach them how to read labels to make grocery shopping more productive.

Choosing better food choices is not a diet option, it is a lifestyle change and soon becomes a significantly improved and accepted way of life, a better way to introduce nutrients into the body. Thus, the patient begins to gain control over obesity. Just a mere 30 pounds over your ideal body weight constitutes a step beyond being "just a bit overweight, " to obesity, a harder pill to swallow.

Losing weight can provide significant benefits such as lowering blood pressure, keeping those vital arteries to the heart unobstructed, and it may even be possible to get to the point where one can discuss decreasing some of their medications with their primary physician.

Some people have a lot of difficulty monitoring what they intake nutritionally and staying on their weight loss plan without being part of the buddy system. When one regularly discusses their progress and options with an experienced professional, it makes that individual accountable for the decisions they make. Chiropractic care places great importance on performance and health, recommending exercises that could improve the function of one's movement, and offering encouragement. All these actions lead to decreased discomfort and pain.




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