Have you heard others talk about biotin? Instead of asking yourself what is biotin vitamin supplement you should consider doing a little research. It may not be something that you have heard about very much, but the truth is, your body needs it if you want healthy skin and hair, as well as a healthy digestive track, cells, nerves, and a great metabolism. It can also treat some nerve pathologies like peripheral neuropathy which is often a result of diabetes or kidney failure.
The average person who is over the age of 19 needs at least 30mcg of biotin daily, as do pregnant women. Women who are nursing need 35mcg daily. Even infants need a certain amount per day. Instead of wondering what is biotin vitamin supplement, perhaps you should do your research and find out. If you feel that you need biotin but you are not sure of how much you need, your doctor can help you and tell you whether you need to take the supplement or not. Most people do need more biotin.
If you are curious as to why it such a big deal, the answer is simple. Biotin supplements have been used to treat an every growing number of conditions, though sometimes it should be used in combination with other things as well. For instance, if you have type 2 diabetes you should consider combining chromium and biotin to improve your blood sugar levels. Biotin alone may decrease your body's resistance to insulin as well as nerve issues that can happen to you when you have diabetes. Biotin is also great for curing brittle nails, helping hair grow back naturally, depression symptoms, cradle cap, and even hepatitis.
Stop wondering what is biotin vitamin supplement good for. Biotin is a coenzyme and a B vitamin, though it is often called vitamin H. If you want to include more into your diet without a supplement, you will need to eat a lot of wheat germ, whole grain cereals and breads, nuts, dairy products, Swiss chard, and greens. You can also boost your biotin by eating salmon and chicken. The downside to eating biotin rather than using supplements is that biotin foods often have protein which is hard to digest. Biotin helps, but only once you have enough already in your body.
Taking a biotin supplement means that you get a natural biotin that is easy for your body to digest and this in turns means that other things your body needs can also be digested easily. It increases your ability to metabolize things that are difficult to process by your body, including fats, protein, and carbohydrates. You will turn more food into energy and many people also discover that they lose weight more successfully by boosting their metabolism with biotin. This is great news for anyone who is tired of the battle of dieting.
Other people have waited to ask their doctor what is biotin vitamin supplement until they already have some of the more extreme deficiency symptoms. You do not need to wait that long. Early symptoms include rashes, thinning hair, brittle nails, dry skin, fungal infections and even seborrheic dermatitis. If not treated, it can cause mental instability, depression, tiredness, hyperesthesia and paresthesia. Do you really want to wait until the deficiency becomes severe when you do not need to take the chance?
When you take biotin, you have no risk of side effects from it. Your body can handle it, even in larger amounts because it only holds the amount that it needs. Usually the only slight issue that some people may have is if they take certain medications the effects of the biotin or the medication may be affected. This includes people who are taking antibiotics may be less likely to absorb biotin supplements completely. If you take cholesterol drugs, they may not be as effective as usual. If you take any medication on a regular basis, you should consult with your physician before starting on biotin supplements. You should also ask before you give it to a young child.
Smokers can benefit from adding a biotin supplement to their daily diet perhaps more than most people. Smoking can cause a biotin deficiency. So, stop asking the big question of what is biotin vitamin supplement and instead simply look at the facts. You can eliminate tingling in your extremities, get healthier hair that has more natural color, it can eliminate red scaly rashes that appear on your face, and lessen the effects of depression or hallucinations. Isn't it time you stop asking and start living better?
The average person who is over the age of 19 needs at least 30mcg of biotin daily, as do pregnant women. Women who are nursing need 35mcg daily. Even infants need a certain amount per day. Instead of wondering what is biotin vitamin supplement, perhaps you should do your research and find out. If you feel that you need biotin but you are not sure of how much you need, your doctor can help you and tell you whether you need to take the supplement or not. Most people do need more biotin.
If you are curious as to why it such a big deal, the answer is simple. Biotin supplements have been used to treat an every growing number of conditions, though sometimes it should be used in combination with other things as well. For instance, if you have type 2 diabetes you should consider combining chromium and biotin to improve your blood sugar levels. Biotin alone may decrease your body's resistance to insulin as well as nerve issues that can happen to you when you have diabetes. Biotin is also great for curing brittle nails, helping hair grow back naturally, depression symptoms, cradle cap, and even hepatitis.
Stop wondering what is biotin vitamin supplement good for. Biotin is a coenzyme and a B vitamin, though it is often called vitamin H. If you want to include more into your diet without a supplement, you will need to eat a lot of wheat germ, whole grain cereals and breads, nuts, dairy products, Swiss chard, and greens. You can also boost your biotin by eating salmon and chicken. The downside to eating biotin rather than using supplements is that biotin foods often have protein which is hard to digest. Biotin helps, but only once you have enough already in your body.
Taking a biotin supplement means that you get a natural biotin that is easy for your body to digest and this in turns means that other things your body needs can also be digested easily. It increases your ability to metabolize things that are difficult to process by your body, including fats, protein, and carbohydrates. You will turn more food into energy and many people also discover that they lose weight more successfully by boosting their metabolism with biotin. This is great news for anyone who is tired of the battle of dieting.
Other people have waited to ask their doctor what is biotin vitamin supplement until they already have some of the more extreme deficiency symptoms. You do not need to wait that long. Early symptoms include rashes, thinning hair, brittle nails, dry skin, fungal infections and even seborrheic dermatitis. If not treated, it can cause mental instability, depression, tiredness, hyperesthesia and paresthesia. Do you really want to wait until the deficiency becomes severe when you do not need to take the chance?
When you take biotin, you have no risk of side effects from it. Your body can handle it, even in larger amounts because it only holds the amount that it needs. Usually the only slight issue that some people may have is if they take certain medications the effects of the biotin or the medication may be affected. This includes people who are taking antibiotics may be less likely to absorb biotin supplements completely. If you take cholesterol drugs, they may not be as effective as usual. If you take any medication on a regular basis, you should consult with your physician before starting on biotin supplements. You should also ask before you give it to a young child.
Smokers can benefit from adding a biotin supplement to their daily diet perhaps more than most people. Smoking can cause a biotin deficiency. So, stop asking the big question of what is biotin vitamin supplement and instead simply look at the facts. You can eliminate tingling in your extremities, get healthier hair that has more natural color, it can eliminate red scaly rashes that appear on your face, and lessen the effects of depression or hallucinations. Isn't it time you stop asking and start living better?
About the Author:
Have you heard of biotin and how important it is for your body? One of the main symptoms of biotin deficiency is hair loss. Check out http://www.amazon.com/Potency-Biotin-Vitamin-Supplement-Nutrizap/dp/B00K37TLUA if you are ready to learn more about why you need a certain percent of biotin today.
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