High cholesterol can put you at risk for a stroke or heart attack. A person does not have to be overweight or a senior citizen to have elevated numbers. The only way to know what your levels are is to take the blood test. Regardless of whether or not you look like a candidate, you may still have this condition. If you have been diagnosed with high LDL levels or low LDL, follow the orders of your doctor, but realize that natural cholesterol lowering is possible.
Understanding the measurements can be a challenge for many people. Basically there a three measurements, and it can be said that A plus B equals C. The first factor, A, is your LDL, the bad kind that silently clogs the arteries. The ideal LDL is below 100. The second factor, B, is your HDL, the good kind that fights disease. This ideal number here is 60 or above. A plus B equals C, your total level, which in a healthy patient does not exceed 200.
Diet is not the only reason people are diagnosed with high cholesterol, but it is one of the main contributing factors. The following foods can help to naturally bring your levels to where they should be. In no particular order, the foods are salmon or fatty fish, red wine, oats, tea, margarine, beans, chocolate-this does not mean a candy bar, garlic, olive oil margarine, avocado and spinach. If you make these foods the mainstay of your diet, you can decrease the bad LDL and increase the good HDL.
In general, when you plan your meals or reach for food, think of choices that are high in fiber and low in saturated fats. Foods that are high in fiber usually also have the advantage of being being low in saturated fats. These foods include beans, oats and spinach and will lower your LDL number. Certain fatty fish like salmon, and nuts and avocados increase your good HDL.
Another general rule is to reduce the saturated fat in your diet. Eliminate or cut back on fatty red meat. Fried foods such as donuts and pastries with lots of butter are also culprits that will raise your numbers.
Get to know legumes and how to cook them. These protein rich plants like soy, beans and lentils will effectively lower your LDL. They are beneficial to your health in other ways also. Following this diet in moderate portions may result in weight loss. Losing excess body weight is a good thing from any health perspective, and will likely improve your LDL and HDL numbers.
Psyllium, found in many over the counter products can help lower your LDL. Plant sterol supplements will have the same effect. Change your diet, not for a month, but for a lifetime. Healthy diet with supplements of plant sterol and psyllium will contribute to your longevity.
Make sure you create a food plan that you can follow indefinitely, not only for a short period of time. Have the forbidden foods occasionally, and make that indulgence worth your time. Get creative with your cooking and learn how to substitute healthy choices. Regular testing will let you know how successful you have been.
Understanding the measurements can be a challenge for many people. Basically there a three measurements, and it can be said that A plus B equals C. The first factor, A, is your LDL, the bad kind that silently clogs the arteries. The ideal LDL is below 100. The second factor, B, is your HDL, the good kind that fights disease. This ideal number here is 60 or above. A plus B equals C, your total level, which in a healthy patient does not exceed 200.
Diet is not the only reason people are diagnosed with high cholesterol, but it is one of the main contributing factors. The following foods can help to naturally bring your levels to where they should be. In no particular order, the foods are salmon or fatty fish, red wine, oats, tea, margarine, beans, chocolate-this does not mean a candy bar, garlic, olive oil margarine, avocado and spinach. If you make these foods the mainstay of your diet, you can decrease the bad LDL and increase the good HDL.
In general, when you plan your meals or reach for food, think of choices that are high in fiber and low in saturated fats. Foods that are high in fiber usually also have the advantage of being being low in saturated fats. These foods include beans, oats and spinach and will lower your LDL number. Certain fatty fish like salmon, and nuts and avocados increase your good HDL.
Another general rule is to reduce the saturated fat in your diet. Eliminate or cut back on fatty red meat. Fried foods such as donuts and pastries with lots of butter are also culprits that will raise your numbers.
Get to know legumes and how to cook them. These protein rich plants like soy, beans and lentils will effectively lower your LDL. They are beneficial to your health in other ways also. Following this diet in moderate portions may result in weight loss. Losing excess body weight is a good thing from any health perspective, and will likely improve your LDL and HDL numbers.
Psyllium, found in many over the counter products can help lower your LDL. Plant sterol supplements will have the same effect. Change your diet, not for a month, but for a lifetime. Healthy diet with supplements of plant sterol and psyllium will contribute to your longevity.
Make sure you create a food plan that you can follow indefinitely, not only for a short period of time. Have the forbidden foods occasionally, and make that indulgence worth your time. Get creative with your cooking and learn how to substitute healthy choices. Regular testing will let you know how successful you have been.
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