Monday, May 9, 2016

The Basics Of Deep Tissue Massage And Its Benefits

By Diane Collins


On several occasions, the muscle tissues become very rigid leading to severe pain. This is a common occurrence, particularly to those involved in intense physical activities including sport, athletics, labor-intensive assignments and other similar occupations. It may also occur after an injury or as a result of a chronic condition. Naturally, the muscles have a built-in tendency to resist pain. This natural reflex action is there to protect body tissues from excessive pressure and pain. After tightening to resist pain, deep tissue massage Pittsburgh, PA, is required to relax the muscles and eliminate the resulting pain and tension.

As opposed to popular belief, this type of massage therapy is not actually painful. It is not a matter of no pain, no gain. In fact, the recipient will often fall into a deep state of relaxation when the therapist is applying the massage. Deep, in this case, does not equate to applying more pressure, working harder or making it painful.

This is a form of massage that involves manipulating the deeper layers of the muscle tissues and other soft tissues of other organs. The therapist, in this case, has to melt into the tissues in order to get to the targeted muscles. This is done by warming the superficial muscle layers. In many cases, the targeted muscles are not likely to be reached within the first session.

Prolonged immobility, injuries as well as illness are some of the causes that make the fascia stiff which makes it harden or even stuck to nearby tissue structures. The consequence is increased pain, problems with mobility as well as impaired functions.

In reality, the strokes applied are not any different from the traditional therapies with the exception being in the hand movement. The hand movement tends to be slower, applying more pressure to the tensed muscle tissues and other pain stricken tissues. In this way, it breaks and eliminates the scar tissues while releasing the chronic muscle tension.

The motion used is slower enabling the therapist to pick information regarding tissues after which a proper plan is developed on how to release tension from the affected areas. In some cases, the deeper tissues may not be reached in the first session and more sessions may be necessary.

If you are experiencing consistent muscle pain, you are the right candidate for this therapy. It widely used for the people experiencing pain in the shoulders, lower back pain, and the neck region. The therapy is beneficial in pain relief, pain management, releasing muscle stiffness and tension as well as tension from fascia, joints, tendons, and ligaments.

The other benefits include breaking down of old scar tissues as well as adhesions, increasing flexibility and suppleness, improving mobility, posture, and physical performance. It is also beneficial for patients recovering from injury and surgery as well as improving blood circulation, regulate blood pressure, deep chronic pain, and relieve stress.

The other possible benefits include the removal of scar tissues in the body, neutralizing the injured muscles, relieving stress, and several other benefits. The therapy may not be appropriate for everybody. It is to the therapist to assess the patient and determine which type of therapy is appropriate depending on the circumstance. The city of Pittsburgh, PA has several experienced therapist for the job.




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