Yoga involves exercising physically and mentally to improve overall health of an individual. It brings together the spirit, mind and body. This form of therapy is indicated in managing various conditions including drug addiction, depression, anxiety and other psychiatric disorders. In this article we discuss further details regarding yoga therapy Littleton Co residents may find worth knowing.
This therapy has been used in managing medical conditions in addition to treating mental disorders. It can be used singly or as an adjunct to the main course of treatment. It can be administered to a group of people or to a single person. Combining meditation with pharmaceutical therapy helps in minimizing the amount of drugs necessary to achieve a desired effect. At the end of the day, the patient gets better with minimal side effects of medication.
All individuals expressing interest in the treatment need to be carefully assessed before being started on the program. The therapist should take a good history regarding any underlying illnesses and determine the ability of clients to participate in such an exercise. They should also find out reasons, if any, as to why the client is interested in this unique form of therapy. Taking prior history helps the instructor establish good rapport with the client before commencement.
The principle exercises that are done are composed of special ways of breathing, assuming given body positions and meditation. Special breathing exercises aim at energizing and enabling the individual to have balance as they breathe. Unique body postures help the client to stop being anxious.
Together with special body posturing, meditating enables the client to be relaxed and set aside all their worries. This can be combined with imagery and exercises for breathing. People with post-traumatic stress disorder can greatly benefit from this so can those with esteem issues and substance addiction. In the long run, given commitment in treatment, such individuals regain full composure and control of their life.
Some of the medical conditions addressed by yoga include irritable bowel syndrome, cardiac disease and lung disease among other conditions. In these situations, yoga helps to improve circulation of oxygen to tissues. It also facilitates removal of waste material from the body. The relaxation provided by this therapy helps relieve stress and therefore reduces the chances of getting lifestyle diseases such as diabetes and hypertension.
Therapy with yoga has the advantage of minimal to zero side effects, unlike drugs which are not always tolerated. Yoga is even more of an enjoyment venture than it is a therapeutic technique. The client begins with simple moves such as breathing and climbs the ladder to more complex exercises with time . Some exercises can be taught and the client asked to perfect on them when they get home.
In concluding, one should realize that one size does not necessarily fit all. Conditions present differently in different individuals. The ultimate goal is to renew wholesomeness in every client that presents for treatment.
This therapy has been used in managing medical conditions in addition to treating mental disorders. It can be used singly or as an adjunct to the main course of treatment. It can be administered to a group of people or to a single person. Combining meditation with pharmaceutical therapy helps in minimizing the amount of drugs necessary to achieve a desired effect. At the end of the day, the patient gets better with minimal side effects of medication.
All individuals expressing interest in the treatment need to be carefully assessed before being started on the program. The therapist should take a good history regarding any underlying illnesses and determine the ability of clients to participate in such an exercise. They should also find out reasons, if any, as to why the client is interested in this unique form of therapy. Taking prior history helps the instructor establish good rapport with the client before commencement.
The principle exercises that are done are composed of special ways of breathing, assuming given body positions and meditation. Special breathing exercises aim at energizing and enabling the individual to have balance as they breathe. Unique body postures help the client to stop being anxious.
Together with special body posturing, meditating enables the client to be relaxed and set aside all their worries. This can be combined with imagery and exercises for breathing. People with post-traumatic stress disorder can greatly benefit from this so can those with esteem issues and substance addiction. In the long run, given commitment in treatment, such individuals regain full composure and control of their life.
Some of the medical conditions addressed by yoga include irritable bowel syndrome, cardiac disease and lung disease among other conditions. In these situations, yoga helps to improve circulation of oxygen to tissues. It also facilitates removal of waste material from the body. The relaxation provided by this therapy helps relieve stress and therefore reduces the chances of getting lifestyle diseases such as diabetes and hypertension.
Therapy with yoga has the advantage of minimal to zero side effects, unlike drugs which are not always tolerated. Yoga is even more of an enjoyment venture than it is a therapeutic technique. The client begins with simple moves such as breathing and climbs the ladder to more complex exercises with time . Some exercises can be taught and the client asked to perfect on them when they get home.
In concluding, one should realize that one size does not necessarily fit all. Conditions present differently in different individuals. The ultimate goal is to renew wholesomeness in every client that presents for treatment.
About the Author:
You can find a summary of the benefits you get when you use yoga therapy Littleton CO services at http://www.therapy-empowers.com right now.
No comments:
Post a Comment