Fibromyalgia is a form of chronic pain that affects ligaments and muscles in most cases. It is not classified as a type of arthritis because it is different in its characteristics. In most cases, the conditions will have been present for several years before its diagnosis by a doctor. That means that even people who have not been diagnosed with the condition may be having it already. Previously, the term fibrositis was used to refer to the condition. Below are some Natural Remedies for Fibromyalgia.
According to research fibrositis has been determined to be a genetic condition that parents pass down to their children. The condition is usually most evident after the patient has undergone some stressful events in their life. The stressful event comes in different forms such as medical, physical, or mental. Medical stress is may be caused by an infection. For instance, fibrositis can be triggered by other health conditions such as systemic lupus erythematosus and rhumetoid arthritis.
There are several symptoms related to fibrositis but one of the major symptoms is pain According to scientists, the pain is caused by increased sensitivity to pain stimuli by the body. The pain can be triggered by various causes including noise, stress and weather changes. There are possible occasions where the pain is caused by external factors.
This pain is usually experienced at the chest, buttocks, arms, chest, neck and upper back. The condition usually affects the back, knees, head, shoulders, hips and elbows among other tender body parts. Other symptoms of the condition include fatigue, numbness in the arms, sleep disturbances, irritable bladder and migraine.
One of the top natural treatments for fibrositis is fibromyalgia diet. The goal of this diet is to eat foods that help to avoid and reduce inflammation. This diet has been observed to lead to significant reduction in symptoms and gastrointestinal symptoms and pain. Research on dietary therapy for the treatment of fibrositis has been conducted and found to be effective.
Deficit of magnesium in the body has greatly been linked to fibrositis. Hence, in accordance to research, signs associated with this health issue may be eased if the patient takes magnesium supplements. Normally, the victim is required to consume 300 milligrams of magnesium citrate everyday within a period of 8 weeks. It has been observed that by doing this constantly the patient greatly reduces the number of tender points. The supplements also help with insomnia, sleep time, sleep efficiency, and sleep latency.
Fish oil is also widely known for its anti-inflamatory properties. Thus, if the patient takes a high-quality fish oil supplement, they are likely to observe an improvement in pain and inflammation. The functioning of the immune system is also improved a lot by fish oil supplements. Patients who are pregnant or asthmatic should talk to a doctor before taking fish oil supplements. The same goes for people who are taking medications for high blood pressure and anticoagulants.
Regular physical exercise has also been associated with improvements in symptoms for fibrositis. Patients, especially women should engage in flexibility and aerobic exercises on a regular basis. Acupuncture may also help with this condition even though research in this area has not been conducted in depth yet.
According to research fibrositis has been determined to be a genetic condition that parents pass down to their children. The condition is usually most evident after the patient has undergone some stressful events in their life. The stressful event comes in different forms such as medical, physical, or mental. Medical stress is may be caused by an infection. For instance, fibrositis can be triggered by other health conditions such as systemic lupus erythematosus and rhumetoid arthritis.
There are several symptoms related to fibrositis but one of the major symptoms is pain According to scientists, the pain is caused by increased sensitivity to pain stimuli by the body. The pain can be triggered by various causes including noise, stress and weather changes. There are possible occasions where the pain is caused by external factors.
This pain is usually experienced at the chest, buttocks, arms, chest, neck and upper back. The condition usually affects the back, knees, head, shoulders, hips and elbows among other tender body parts. Other symptoms of the condition include fatigue, numbness in the arms, sleep disturbances, irritable bladder and migraine.
One of the top natural treatments for fibrositis is fibromyalgia diet. The goal of this diet is to eat foods that help to avoid and reduce inflammation. This diet has been observed to lead to significant reduction in symptoms and gastrointestinal symptoms and pain. Research on dietary therapy for the treatment of fibrositis has been conducted and found to be effective.
Deficit of magnesium in the body has greatly been linked to fibrositis. Hence, in accordance to research, signs associated with this health issue may be eased if the patient takes magnesium supplements. Normally, the victim is required to consume 300 milligrams of magnesium citrate everyday within a period of 8 weeks. It has been observed that by doing this constantly the patient greatly reduces the number of tender points. The supplements also help with insomnia, sleep time, sleep efficiency, and sleep latency.
Fish oil is also widely known for its anti-inflamatory properties. Thus, if the patient takes a high-quality fish oil supplement, they are likely to observe an improvement in pain and inflammation. The functioning of the immune system is also improved a lot by fish oil supplements. Patients who are pregnant or asthmatic should talk to a doctor before taking fish oil supplements. The same goes for people who are taking medications for high blood pressure and anticoagulants.
Regular physical exercise has also been associated with improvements in symptoms for fibrositis. Patients, especially women should engage in flexibility and aerobic exercises on a regular basis. Acupuncture may also help with this condition even though research in this area has not been conducted in depth yet.
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