So many things can be blamed for tender and bleeding gums. Poor oral hygiene practices, cigarette smoking, nutritional deficiencies and hormonal imbalance are just a few of the culprits. If you're prone to having inflamed gums, consider the following home remedies suggested by an experienced San Francisco dentist.
Warm salt water gargles. Salt is capable of soothing gum inflammation and also neutralizing bacteria. It's for this reason why using warm salt water for gargling 3 to 5 times per day is a superb remedy for gums that appear swollen. Fill a glass with warm distilled water and then dissolve 1 tablespoon of salt in it. Never swallow the resulting mixture.
Swish a tablespoon of coconut oil in the mouth. There is a remedy for gum inflammation that comes from India, and it is referred to as oil pulling. This is done by allowing 1 tablespoon of coconut oil to be swished in the mouth for about 15 to 20 minutes. This strategy is proven to drive bacteria away from the gums, thus reducing inflammation.
Apply a paste out of baking soda. A very common cooking ingredient, baking soda is one of the most popular home remedies for inflamed gums. Add a few drops of water to 1 teaspoon of baking soda and mix very well. This should result in a paste. Gently massage it on gum areas that appear inflamed, and then gargle with water after 10 minutes.
Count on a paste out of turmeric. Aside from baking soda, another well known remedy for swollen gums is turmeric. This popular spice commonly used for whipping up dishes from Asia and the Middle East has to be mixed with just a few drops of water. The paste produced should be massaged on trouble spots. Allow 10 minutes to pass before gargling.
Put a pair of cloves in your mouth and chew. It's very much likely for your spice rack to have cloves in them. All you need to do is chew on a pair of clove buds. Ensure that the juice is coming into contact with your gums, in particular the part that's swollen. Aside from this strategy, you may also simply put a little clove essential oil on the affected area.
Massage a little aloe vera gel. Those who grow some aloe vera plants in their garden have easy access to a powerful remedy for inflamed gums, and that's aloe vera gel. After harvesting from an aloe vera leaf, the slimy substance should be massaged on the gums. It has to be rinsed off very well with water after about 5 minutes.
Eat foods that contain vitamin C. According to dentists, vitamin C is a nutrient that's so important for the attainment of optimal gum health. That is why you should consume lots of vitamin C rich foods if you are prone to having gum issues. Some of the best food sources of the said nutrient include green leafy veggies, oranges, papayas, kiwis and mangoes.
Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.
Warm salt water gargles. Salt is capable of soothing gum inflammation and also neutralizing bacteria. It's for this reason why using warm salt water for gargling 3 to 5 times per day is a superb remedy for gums that appear swollen. Fill a glass with warm distilled water and then dissolve 1 tablespoon of salt in it. Never swallow the resulting mixture.
Swish a tablespoon of coconut oil in the mouth. There is a remedy for gum inflammation that comes from India, and it is referred to as oil pulling. This is done by allowing 1 tablespoon of coconut oil to be swished in the mouth for about 15 to 20 minutes. This strategy is proven to drive bacteria away from the gums, thus reducing inflammation.
Apply a paste out of baking soda. A very common cooking ingredient, baking soda is one of the most popular home remedies for inflamed gums. Add a few drops of water to 1 teaspoon of baking soda and mix very well. This should result in a paste. Gently massage it on gum areas that appear inflamed, and then gargle with water after 10 minutes.
Count on a paste out of turmeric. Aside from baking soda, another well known remedy for swollen gums is turmeric. This popular spice commonly used for whipping up dishes from Asia and the Middle East has to be mixed with just a few drops of water. The paste produced should be massaged on trouble spots. Allow 10 minutes to pass before gargling.
Put a pair of cloves in your mouth and chew. It's very much likely for your spice rack to have cloves in them. All you need to do is chew on a pair of clove buds. Ensure that the juice is coming into contact with your gums, in particular the part that's swollen. Aside from this strategy, you may also simply put a little clove essential oil on the affected area.
Massage a little aloe vera gel. Those who grow some aloe vera plants in their garden have easy access to a powerful remedy for inflamed gums, and that's aloe vera gel. After harvesting from an aloe vera leaf, the slimy substance should be massaged on the gums. It has to be rinsed off very well with water after about 5 minutes.
Eat foods that contain vitamin C. According to dentists, vitamin C is a nutrient that's so important for the attainment of optimal gum health. That is why you should consume lots of vitamin C rich foods if you are prone to having gum issues. Some of the best food sources of the said nutrient include green leafy veggies, oranges, papayas, kiwis and mangoes.
Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.
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