People who are suffering from PTSD and trauma have a lot of trouble getting through the day. Medication can help, but it is not always the answer. Talk therapy can also be helpful, but there are no guarantees. Lately, one has discovered that an EMDR therapist San Francisco can do a lot of good for a person who is struggling in this way.
EMDR is a type of therapy which is more practical and which can help certain types of people who have usually been through a lot of trauma in their lives. It has proven to be successful over the years. The treatment takes some time, but when clients are disciplined and make the effort, they find that they reap the rewards.
EMDR involves eye movements which the therapist initiates. The client will follow the eyes of the therapist. The technique is effective because they begin to remember and experience the impact of the trauma. However, they will not have emotions which are intensified as with other methods of therapy since the eye movements lead them out of these moments.
The therapist will know how long they are able to stay in the moment where they begin to remember certain parts of the trauma. As soon as the patient shows signs where they are becoming distressed, they will be diverted elsewhere. A person with PTSD will definitely be helped with this type of method.
It is also better than talking about what is bothering you because you doing this in short spurts. This happens by following eye movements of the therapist. They are trained to know which direction to move their eyes and how fast they should be doing this. By moving the eyes, the patient is only remembering memories for some time before moving out of the scene.
However, this technique has been proven to be more successful because once the patient is beginning to react in a negative manner, they are soon taken out of this state. The therapist will notice this and the eye movement will draw them out of the memory and the trauma which they are experiencing.
Various other techniques follow, such as learning to be mindful. This is a skill that is especially useful for a person who is more anxious. However, everyone can learn to be more present. It helps the individual to learn what to do when faced with a stressful situation when they are out in public.
It is uniquely designed and planned for the individual. It is also evaluated according to what you are going through. This is something that happens on an ongoing basis. One needs to feel that you are improving with every session. It is also important to find a therapist who has a good reputation because this obviously makes a big difference. There are many therapists who specialize in this type of treatment, but the most important aspect is to make sure that you connect with them. You obviously need to make sure that they have the necessary experience as well. Pushing the individual can cause more harm than good, so this is something to keep in mind.
EMDR is a type of therapy which is more practical and which can help certain types of people who have usually been through a lot of trauma in their lives. It has proven to be successful over the years. The treatment takes some time, but when clients are disciplined and make the effort, they find that they reap the rewards.
EMDR involves eye movements which the therapist initiates. The client will follow the eyes of the therapist. The technique is effective because they begin to remember and experience the impact of the trauma. However, they will not have emotions which are intensified as with other methods of therapy since the eye movements lead them out of these moments.
The therapist will know how long they are able to stay in the moment where they begin to remember certain parts of the trauma. As soon as the patient shows signs where they are becoming distressed, they will be diverted elsewhere. A person with PTSD will definitely be helped with this type of method.
It is also better than talking about what is bothering you because you doing this in short spurts. This happens by following eye movements of the therapist. They are trained to know which direction to move their eyes and how fast they should be doing this. By moving the eyes, the patient is only remembering memories for some time before moving out of the scene.
However, this technique has been proven to be more successful because once the patient is beginning to react in a negative manner, they are soon taken out of this state. The therapist will notice this and the eye movement will draw them out of the memory and the trauma which they are experiencing.
Various other techniques follow, such as learning to be mindful. This is a skill that is especially useful for a person who is more anxious. However, everyone can learn to be more present. It helps the individual to learn what to do when faced with a stressful situation when they are out in public.
It is uniquely designed and planned for the individual. It is also evaluated according to what you are going through. This is something that happens on an ongoing basis. One needs to feel that you are improving with every session. It is also important to find a therapist who has a good reputation because this obviously makes a big difference. There are many therapists who specialize in this type of treatment, but the most important aspect is to make sure that you connect with them. You obviously need to make sure that they have the necessary experience as well. Pushing the individual can cause more harm than good, so this is something to keep in mind.
About the Author:
Find details about the benefits of consulting an EMDR therapist San Francisco area and more info about an experienced therapist at http://www.sarahmouldinglcsw.com right now.
No comments:
Post a Comment