Menopause is notorious for causing all kinds of unfavorable changes in a woman's body. Weight gain is one of those that so many women dread the most. The problem with the having extra pounds is it wreaks havoc not only on the figure but also general health. The good news is weight gain that's associated with menopause can be prevented. One highly effective solution is replacement of hormones Plano TX specialists are providing.
One of the main reasons why menopause can make you gain weight is it leaves you with a metabolic rate that's running slowly. Menopausal or not, you may have a hard time slimming down if your metabolism is sluggish. It's common knowledge that the older you get, the slower the metabolic rate runs.
Menopause tends to show up when you're already in your 40s or 50s, thus making it coincide with the expected slowing down of your metabolism. This is why the appearance of unwanted kilos is very much likely to happen during the menopausal stage. Especially if you are not careful with what you eat and you spend most of your waking hours watching TV, it's very much likely for you to gain weight.
An imbalance in the hormones that happens during menopause only makes things uglier. Your metabolism tends to slow down even more as a result of estrogen and testosterone decline. The problem with a drop in the said hormones is it encourages fat to accumulate in your midsection. In fact, you may end up as what's known as skinny fat due to having thin limbs and a flabby belly. The presence of fat around your waist is more than just a cosmetic issue. Doctors say that such can in fact increase your risk of cancer, heart disease and type 2 diabetes.
Another reason why hormonal imbalance can lead to unnecessary gaining of pounds is the fact that it can cause a decrease in muscle mass. So in other words, a woman can lose muscles that provide not only definition but also strength. Fitness experts confirm that muscles burn a lot of calories, and that's why losing a lot of them can cause unused calories to be converted by the body into fat.
There is a reason for weight gain during menopause that has absolutely nothing to do with a woman's metabolic rate, and that's depression. It's no secret that someone who is feeling down tends to look for comfort in foods that are loaded with unhealthy fat and refined sugar. Staying away from foods that can cause excess pounds to appear can be quite difficult during a bout of depression.
During menopause, a woman may have a challenging time keeping unwanted weight at bay. Every mealtime, she has to carefully consider which foods she puts in her mouth. On most days of the week, she should never fail to devote at least 20 minutes of her time to exercising vigorously.
You may also consider getting hormone replacement to significantly lower your risk of gaining weight. Keeping those excess kilos from showing up is easier upon having the levels of your hormones normalized. Such treatment is also good for fending off many other menopause symptoms.
One of the main reasons why menopause can make you gain weight is it leaves you with a metabolic rate that's running slowly. Menopausal or not, you may have a hard time slimming down if your metabolism is sluggish. It's common knowledge that the older you get, the slower the metabolic rate runs.
Menopause tends to show up when you're already in your 40s or 50s, thus making it coincide with the expected slowing down of your metabolism. This is why the appearance of unwanted kilos is very much likely to happen during the menopausal stage. Especially if you are not careful with what you eat and you spend most of your waking hours watching TV, it's very much likely for you to gain weight.
An imbalance in the hormones that happens during menopause only makes things uglier. Your metabolism tends to slow down even more as a result of estrogen and testosterone decline. The problem with a drop in the said hormones is it encourages fat to accumulate in your midsection. In fact, you may end up as what's known as skinny fat due to having thin limbs and a flabby belly. The presence of fat around your waist is more than just a cosmetic issue. Doctors say that such can in fact increase your risk of cancer, heart disease and type 2 diabetes.
Another reason why hormonal imbalance can lead to unnecessary gaining of pounds is the fact that it can cause a decrease in muscle mass. So in other words, a woman can lose muscles that provide not only definition but also strength. Fitness experts confirm that muscles burn a lot of calories, and that's why losing a lot of them can cause unused calories to be converted by the body into fat.
There is a reason for weight gain during menopause that has absolutely nothing to do with a woman's metabolic rate, and that's depression. It's no secret that someone who is feeling down tends to look for comfort in foods that are loaded with unhealthy fat and refined sugar. Staying away from foods that can cause excess pounds to appear can be quite difficult during a bout of depression.
During menopause, a woman may have a challenging time keeping unwanted weight at bay. Every mealtime, she has to carefully consider which foods she puts in her mouth. On most days of the week, she should never fail to devote at least 20 minutes of her time to exercising vigorously.
You may also consider getting hormone replacement to significantly lower your risk of gaining weight. Keeping those excess kilos from showing up is easier upon having the levels of your hormones normalized. Such treatment is also good for fending off many other menopause symptoms.
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When seeking therapies that are related to hormones Plano TX spa is your best option. See the various treatments that you can benefit from at http://www.revivemedspatx.com.
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