Dental hygiene is one of the most important things you can practice for your overall health. Not only does it reduce your risk of periodontal disease (which causes far more tooth loss in adults over 35 than tooth decay) and avoid bad breath, but there are indications that gum inflammation can affect the entire body.
The accumulation of oral bacteria can travel into the blood vessels and towards the heart increasing risk of developing heart disease and endocarditis. Pregnant women affected by plaque, cavities or inflammation may suffer premature births. Maintaining optimum dental hygiene extends beyond the appearance of your teeth.
Regular oral hygiene is simple to perform including the use of toothbrushes with soft or medium bristles proving comfortable for daily use, compatible with individual needs. Brushing should take place twice a day in a gentle circular movement across the teeth and gums. Bleeding of surrounding tissues during brushing may indicate periodontal disease or gingivitis best managed by a dentist.
Routine flossing is imperative to eliminate remaining food particles between each tooth. Bits of leftover food that remain within the cavities cause bacterial growth and cannot be removed with a regular brush. When using floss cup each tooth in a C shape and slowly move the thread to reach the back of teeth and remove excess debris.
Be sure to use a good toothpaste. The difference between major brands is essentially taste - so use one that you find pleasant, or at least not so vile that it makes you not want to brush your teeth. Tartar control toothpastes do not help prevent gum disease, but can reduce the amount of time you spend in the dentist's chair having that stuff scraped off. If you already have gum problems, your dentist may prescribe you a higher strength toothpaste or a special anti-plaque mouthwash.
Choose toothpaste with a preferred taste as it makes the brushing process easier and more pleasant. Products developed for the control of plaque and tartar can decrease and protect against the formation of periodontal diseases. A careful assessment includes prescribed products for tooth and gum problems including specific types of toothpastes and mouth rinses.
Avoid tobacco and limit the amount of soda you drink, especially dark colored soda (which can stain your teeth). Also, try not to brush too soon after eating, especially if you have eaten anything acidic such as citrus fruit, sports drinks, or wine - this can erode enamel. You should, in fact, wait about thirty minutes. If you are in a hurry to get out the door after breakfast, it can actually be better to brush before eating.
While maintaining the correct oral hygiene is important, you must visit a dentist on a routine basis. A professional offers comprehensive and individualized care strategies. When visiting a Rockville MD dental office, valuable oral services can maintain strong teeth and a healthy body.
The accumulation of oral bacteria can travel into the blood vessels and towards the heart increasing risk of developing heart disease and endocarditis. Pregnant women affected by plaque, cavities or inflammation may suffer premature births. Maintaining optimum dental hygiene extends beyond the appearance of your teeth.
Regular oral hygiene is simple to perform including the use of toothbrushes with soft or medium bristles proving comfortable for daily use, compatible with individual needs. Brushing should take place twice a day in a gentle circular movement across the teeth and gums. Bleeding of surrounding tissues during brushing may indicate periodontal disease or gingivitis best managed by a dentist.
Routine flossing is imperative to eliminate remaining food particles between each tooth. Bits of leftover food that remain within the cavities cause bacterial growth and cannot be removed with a regular brush. When using floss cup each tooth in a C shape and slowly move the thread to reach the back of teeth and remove excess debris.
Be sure to use a good toothpaste. The difference between major brands is essentially taste - so use one that you find pleasant, or at least not so vile that it makes you not want to brush your teeth. Tartar control toothpastes do not help prevent gum disease, but can reduce the amount of time you spend in the dentist's chair having that stuff scraped off. If you already have gum problems, your dentist may prescribe you a higher strength toothpaste or a special anti-plaque mouthwash.
Choose toothpaste with a preferred taste as it makes the brushing process easier and more pleasant. Products developed for the control of plaque and tartar can decrease and protect against the formation of periodontal diseases. A careful assessment includes prescribed products for tooth and gum problems including specific types of toothpastes and mouth rinses.
Avoid tobacco and limit the amount of soda you drink, especially dark colored soda (which can stain your teeth). Also, try not to brush too soon after eating, especially if you have eaten anything acidic such as citrus fruit, sports drinks, or wine - this can erode enamel. You should, in fact, wait about thirty minutes. If you are in a hurry to get out the door after breakfast, it can actually be better to brush before eating.
While maintaining the correct oral hygiene is important, you must visit a dentist on a routine basis. A professional offers comprehensive and individualized care strategies. When visiting a Rockville MD dental office, valuable oral services can maintain strong teeth and a healthy body.
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You can get excellent tips for picking a Rockville MD dental office and more information about a reliable dentist at http://www.potomacdentalclinic.com/ today.
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